MOVEMENT CULTURE – CREATED FOR MOVEMENT
Movement Culture – Man is created for movement. Not only can you shape your body in the De Medici Movement & Spa Club with new personal training methods, but also improve health and wellbeing. Training, recreation, lifestyle are created by innovative and tailor-made workouts. The latest fitness methods are applied such as the new electric-myo-stimulation training, short EMS or fascia concept. The latest fitness methods are applied such as the new EMS-training The Next Level or fascia concept. Relaxation and recreation after a successful training session or a busy day is offered as well in the extensive wellness area. In three cosmetic and massage rooms various exclusive massages and cosmetic treatments can be booked. The Finnish sauna and the steam bath are also the place to unwind, to get the metabolism going and to boost the immune system. We are delighted to advise you individually. Please contact us for any question.
WELLNESS
From now on, you have the exclusive opportunity to book a relaxing massage and enjoy the sauna facilities at De-Medici Spa for free for 2 hours. Alternatively, there is the option to book only the sauna, for either 60, 120, or 180 minutes. For maximum flexibility and relaxation, various booking options are available. Please note that we cannot guarantee availability at all times, and cancellation conditions apply for online bookings.
The following time slots are available:
Wednesday from 5:00 PM to 9:30 PM
Thursday from 5:00 PM to 9:30 PM
Friday from 5:00 PM to 9:30 PM
Saturday from 10:00 AM to 9:30 PM
Sunday from 9:00 AM to 3:00 PM
and on holidays from 9:00 AM to 3:00 PM
MASSAGEN
Tauchen Sie ein in pure Entspannung und gönnen Sie sich eine Auszeit vom Alltag! Unsere erfahrenen Masseure im DE MEDICI SPA laden Sie ein, sich in einem Ambiente der Ruhe und Erholung zu verwöhnen. Von beruhigenden Schwedischen Massagen bis hin zu revitalisierenden Tiefengewebsmassagen bieten wir ein umfangreiches Angebot, um Ihre Sinne zu beleben und Verspannungen zu lösen. Genießen Sie wohltuende Momente für Körper und Geist, und lassen Sie sich von unseren Experten in die Welt der Entspannung entführen. Vereinbaren Sie noch heute Ihre Massage und erleben Sie das Gefühl absoluter Gelassenheit – Ihr Wohlbefinden steht im Mittelpunkt unseres Angebots!
MOVEMENT CULTURE – BOXING-CAMP
Discover the Boxing Camp nestled in nature along the banks of the Rhine! Our experienced trainer will motivate you through a unique training experience that strengthens both body and mind. Whether you’re a beginner or advanced, our camp adapts to every fitness level. Learn precise punches, enhance your endurance, and unleash the inner fighter within you. In addition to boxing, functional training and intense exercises await you for an overall strengthened physique. Your muscles will become firmer, your fitness will improve, and you’ll recharge with energy! What are you waiting for? Join us at the Boxing Camp on the Rhine’s shore – get fit, make friends, and have a lot of fun. Sign up now and become a champion!
YOGA – MORNING ROUTINE
Immerse yourself in a world of inner peace and physical strength. Our professional yoga instructors will guide you through inspiring practices that rejuvenate your mind and strengthen your body. Secure your yoga session now and experience the benefits for both body and soul. Embark on a journey of self-discovery – book today!
PERSONAL TRAINING
Personal training is effective, functional, and tailored to your individual needs and goals. Stripped down to the essentials, we offer you a customized training experience. Personalized training programs assist you in rapidly and efficiently building your body and feeling comfortable. No matter what your focus is, with my expertise, I will support you in achieving and sustaining your goals in the long term! The following training sessions, available as a subscription or individual sessions, can be booked with us.
LAUFTRAINING
Do you want to improve your performance, feel healthier and fitter, or shed a few pounds? No problem! 10-week program, 1 session per week – From 0 to 5 kilometers! In this course, we guide you with expertise and enthusiasm towards running. With the right technique, you’ll strengthen your muscles, enhance endurance, and alleviate tensions and stress. Coordination and strength exercises complete the training session. After your session, unwind and relax in our spa area. You can book the following training sessions with us, available as a subscription or individual training.
INTENSIVE FITNESS PROGRAM CAMP
Revolutionize your fitness journey with our Outdoor Intensive Fitness Program! Unleash your potential in the refreshing embrace of nature. Join us for an energizing, results-driven experience that combines challenging workouts with the beauty of the outdoors. Boost your fitness, ignite your motivation, and sculpt your body in our dynamic sessions. Are you ready to embrace the elements and achieve your fitness goals? Dive into a world of outdoor intensity with us – where every workout is an adventure and every success is a step towards a healthier, stronger you!
